Specialist bone health nutrition programmes
Online nutritional therapy for people with osteoporosis or osteopenia, working alongside your medical care.
PROGRAMMES
One-to-one support over 3 or 6 months
Bone health changes take time to assess and respond to, so support runs over several months, with recommendations reviewed and adjusted as your results, diet, and circumstances develop.
For people whose bone health involves multiple factors, or where hormonal changes, medication, or digestive function require sustained attention.
Initial 90–120 minute online consultation
6 months structured ongoing support
5 in-depth follow-up consultations
Weekly check-ins and email support
Bone Health Guide (lifetime access)
£ 2,700
£450 a month for 6 months
Bone Health
Pathway
6 MONTHS
For people with a recent diagnosis of osteoporosis or osteopenia who want a structured nutritional assessment and a clear plan to follow.
Initial 90–120 minute online consultation
3 months structured ongoing support
2 in-depth follow-up consultations
Weekly check-ins and email support
Bone Health Guide (lifetime access)
£ 1,500
£500 a month for 3 months
Bone Health
Essentials
3 MONTHS
Each fee covers the initial consultation and the full term of ongoing support, including every follow-up consultation, weekly check-ins, email support, and the Bone Health Guide.
What your bone health nutrition programme includes
Both programmes begin with a 90 to 120 minute initial clinical assessment, followed by structured follow-up support over the term you choose.
Initial consultation
90 to 120 minute online clinical assessment, from which your personalised nutrition plan is produced
Full health history review
Comprehensive review and clinical interpretation of your full health history, including medical background, medications, supplements and relevant lifestyle factors
Dietary & nutrient analysis
In-depth analysis of current dietary patterns and potential nutrient gaps relevant to bone health and metabolic function
Individual bone health influences
Identification of individual influences on bone health, including hormonal, digestive, lifestyle and metabolic considerations
Clinical evidence review
Review of relevant scientific literature where appropriate to inform personalised recommendations and long-term programme direction
Personalised nutrition plan
Development of a written nutrition plan covering dietary recommendations, supplement guidance where indicated, and relevant lifestyle factors
In-session clinical guidance
Clear explanation of how your individual factors influence bone health, and the reasoning behind your recommendations
Testing guidance & interpretation
Guidance on appropriate testing where relevant, with interpretation within a nutritional context and clinical framework
Structured educational resources
Access to the Bone Health Guide, introduced at the outset of your programme to support your understanding and reinforce key principles between sessions
Ongoing support
Regular follow-up online consultations, email support, and structured check-ins to review progress
3 Months
Weekly check-ins
Phased dietary and supplement changes
2 in-depth follow-up online consultations
Ongoing monitoring & adjustment
Email support
6 Months
Weekly check-ins
Phased dietary and supplement changes
5 in-depth follow-up online consultations
Ongoing monitoring & adjustment
Email support
Considering nutrition support for bone health?
A free 15-minute discovery call covers your current situation, what a consultation would involve, and whether this is the right point to start. There is no obligation to book further.
People come to this service at different stages, after a diagnosis, during medication use, or simply seeking clearer guidance alongside existing care. It is best suited to adults looking for personalised, longer-term nutrition support for bone health or osteoporosis.