Bone Health Resources

Vitamin D and calcium work as a pair for osteoporosis. Here is what each one does, what happens when one is low, and how UK guidance sets doses for both.

PPIs can reduce calcium carbonate absorption and have been linked to a modest rise in fracture risk. What the evidence shows and how to support bone health.

A clear guide to calcium supplements for osteoporosis: when they are needed, carbonate versus citrate, dosing, and timing around other medicines.

Which foods supply usable calcium for osteoporosis, which look high but fall short, and how to reach a daily target of around 1,000 mg.

Calcium absorption depends on vitamin D, magnesium, vitamin K2 and more. Learn which nutrients support bone health and where diet or testing fits in.

A vegan or dairy-free diet rarely meets the 1,000 mg calcium target by default. If you have osteoporosis or osteopenia, here are the foods that contribute meaningfully and where absorption falls short.

Calcium absorption is shaped by stomach acid, vitamin D, vitamin K2, magnesium, and dose size. A guide for anyone diagnosed with osteopenia or osteoporosis.

A clinical guide to how inflammation affects bone health, including bone density, bone loss, and the role of gut health, stress and metabolism.

Learn how gut health, stress and metabolism influence inflammation, shaping bone density and contributing to long-term bone health and osteoporosis risk.

Learn how chronic inflammation disrupts bone remodelling, driving bone loss and increasing osteoporosis risk through key molecular pathways.

Learn how chronic inflammation may affect bone remodelling, bone density and osteoporosis risk, and why inflammation is one factor to consider alongside nutrition, hormones, movement, medication and medical history.