<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bone Health Nutrition]]></title><description><![CDATA[Bone Health Practice]]></description><link>https://www.bonehealthpractice.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 07:51:42 GMT</lastBuildDate><atom:link href="https://www.bonehealthpractice.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Choosing a calcium supplement for osteoporosis: forms, doses, and cautions]]></title><description><![CDATA[A clear guide to calcium supplements for osteoporosis: when they are needed, carbonate versus citrate, dosing, and timing around other medicines.]]></description><link>https://www.bonehealthpractice.com/post/calcium-supplements-for-osteoporosis</link><guid isPermaLink="false">6a1d1ea07ab417a19fbf8b50</guid><category><![CDATA[Nutrition for Bone Health]]></category><category><![CDATA[Osteoporosis & Osteopenia]]></category><pubDate>Mon, 01 Jun 2026 06:42:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_13b03356eba6432291557d83b7d97140~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[Calcium rich foods for osteoporosis and bone health]]></title><description><![CDATA[Which foods supply usable calcium for osteoporosis, which look high but fall short, and how to reach a daily target of around 1,000 mg. ]]></description><link>https://www.bonehealthpractice.com/post/foods-high-in-calcium-osteoporosis</link><guid isPermaLink="false">6a144101d681fe01d1684707</guid><category><![CDATA[Nutrition for Bone Health]]></category><category><![CDATA[Osteoporosis & Osteopenia]]></category><pubDate>Sat, 30 May 2026 12:48:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_34127039361b4b54843b01a125fcba81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[Nutrients for calcium absorption and bone health]]></title><description><![CDATA[Calcium absorption depends on vitamin D, magnesium, vitamin K2 and more. Learn which nutrients support bone health and where diet or testing fits in.]]></description><link>https://www.bonehealthpractice.com/post/nutrients-for-calcium-absorption</link><guid isPermaLink="false">6a14252e183a32d20e30b1a1</guid><category><![CDATA[Nutrition for Bone Health]]></category><category><![CDATA[Osteoporosis & Osteopenia]]></category><pubDate>Thu, 28 May 2026 12:39:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_78af96418a2e48cab9fe7be0af211e9b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[Calcium sources for osteoporosis on a vegan or dairy-free diet]]></title><description><![CDATA[A vegan or dairy-free diet rarely meets the 1,000 mg calcium target by default. If you have osteoporosis or osteopenia, here are the foods that contribute meaningfully and where absorption falls short.]]></description><link>https://www.bonehealthpractice.com/post/vegan-dairy-free-calcium-osteoporosis</link><guid isPermaLink="false">6a141730f3bc0136e51a8649</guid><category><![CDATA[Nutrition for Bone Health]]></category><category><![CDATA[Osteoporosis & Osteopenia]]></category><pubDate>Wed, 27 May 2026 14:25:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_4ba829d79a0c4609901d39958e6454fe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[How to improve calcium absorption for bone health]]></title><description><![CDATA[Calcium absorption is shaped by stomach acid, vitamin D, vitamin K2, magnesium, and dose size. A guide for anyone diagnosed with osteopenia or osteoporosis.]]></description><link>https://www.bonehealthpractice.com/post/how-to-improve-calcium-absorption-for-bone-health</link><guid isPermaLink="false">69c3e2e6d2e55f64fe0775bb</guid><category><![CDATA[Nutrition for Bone Health]]></category><category><![CDATA[Prevention & Longevity]]></category><pubDate>Wed, 29 Apr 2026 15:02:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_07ded6049c934302acff85a9f6d63a09~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[Inflammation and bone health: Where to start]]></title><description><![CDATA[A clinical guide to how inflammation affects bone health, including bone density, bone loss, and the role of gut health, stress and metabolism.]]></description><link>https://www.bonehealthpractice.com/post/inflammation-bone-health-guide</link><guid isPermaLink="false">69c0fd38f68fa4c22fbe12d9</guid><category><![CDATA[Bone Health Fundamentals]]></category><category><![CDATA[Inflammation & Bone Health]]></category><pubDate>Mon, 23 Mar 2026 08:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_480b691c5fb143c9a45c22d61375579c~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[How gut health, stress and metabolism affect bone density]]></title><description><![CDATA[Learn how gut health, stress and metabolism influence inflammation, shaping bone density and contributing to long-term bone health and osteoporosis risk.]]></description><link>https://www.bonehealthpractice.com/post/inflammation-gut-stress-metabolism-bone-health</link><guid isPermaLink="false">69bbc631dd2f1e9c39340f6d</guid><category><![CDATA[Inflammation & Bone Health]]></category><category><![CDATA[Bone Health Fundamentals]]></category><category><![CDATA[Lifestyle & Risk Factors]]></category><pubDate>Thu, 19 Mar 2026 09:53:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_3796aeb0453c482ba877bd1a83341837~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[How inflammation contributes to bone loss]]></title><description><![CDATA[Learn how chronic inflammation disrupts bone remodelling, driving bone loss and increasing osteoporosis risk through key molecular pathways.]]></description><link>https://www.bonehealthpractice.com/post/inflammation-bone-loss-molecular-pathway</link><guid isPermaLink="false">69bbc516dd2f1e9c39340c0e</guid><category><![CDATA[Inflammation & Bone Health]]></category><category><![CDATA[Bone Health Fundamentals]]></category><pubDate>Thu, 19 Mar 2026 09:53:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_11403def446e4c159031f7d17bd26cc2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item><item><title><![CDATA[Chronic inflammation and bone health]]></title><description><![CDATA[Learn how chronic inflammation may affect bone remodelling, bone density and osteoporosis risk, and why inflammation is one factor to consider alongside nutrition, hormones, movement, medication and medical history.]]></description><link>https://www.bonehealthpractice.com/post/chronic-inflammation-bone-density</link><guid isPermaLink="false">69a5a9ae60298c02e5bfa0bf</guid><category><![CDATA[Inflammation & Bone Health]]></category><category><![CDATA[Bone Health Fundamentals]]></category><pubDate>Mon, 02 Mar 2026 15:35:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95e66a_f2b49be5f3124547ab2bef360fcdd3f4~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Pratt</dc:creator></item></channel></rss>